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Mindfulness Meditation Trainin
$111 current bid
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2 Watchers
Good toward one free introductory class
This session will be taught by Kay Losciuto, Qualified by the University of Massachusetts Medical School to teach their MBSR (Mindfulness Based Stress Reduction) program. Mindfulness is clinically proven to be effective in helping many physical and emotional conditions, including:
· Chronic pain
· Anxiety & depression
· Cancer & chronic disease
· Work, family and emotional stress
· Eating disturbances
· Heart disease
· Sleeplessness
Donated By Kay Losciuto